THE MITOMAXX BLOG
Notes on
everyday energy
Short, plain-language notes on how we talk about energy, evidence and habits — written from the same source of truth as the programme. No hype, no miracle claims: every statement about health is checked against the programme's evidence register before it is published.
START HERE
Thirteen short notes on everyday energy, all written under one rule: every claim carries an evidence label — established, promising, uncertain or unsupported. If you want the bigger picture first, the core pages are one click away.
ALL 13 NOTES
- How we label evidence
- The 15:00 dip: normal, amplified — and not a diagnosis
- Why the programme asks for one habit, not ten
- Light: the strongest signal your body clock gets
- One video, two pathways
- Caffeine, alcohol and the night you pay for them
- The crash that survived a new mattress
- Naps: how short is short enough?
- Hydration without extremes
- The evidence ladder: how to read any supplement claim
- Connection is a health factor too
- Rest is a skill: schedule it before you need it
- A useful conversation with your clinician
METHOD · 25 OCTOBER 2026
Established, promising, uncertain, unsupported: how we label evidence
Energy advice is full of confident claims. Here is the four-label system the programme uses to say exactly how confident each statement is allowed to be — and why a myth gets named, with the correction.
READ THE NOTE →METHOD · 25 OCTOBER 2026
The 15:00 dip: normal, amplified, and not a diagnosis
The early-afternoon energy dip is a normal feature of the body clock. What deepens it, what the dip cannot tell you, and how to read your own pattern.
READ THE NOTE →METHOD · 25 OCTOBER 2026
Why the programme asks for one habit, not ten
Missing a day is not a reset, and specific if-then plans beat good intentions. What the research suggests about habits that survive real life.
READ THE NOTE →METHOD · 25 OCTOBER 2026
Light: the strongest signal your body clock gets
Daytime light sets the clock, evening light delays it, and timing decides which. What is established, what is still open — and the one free experiment worth trying.
READ THE NOTE →METHOD · 25 OCTOBER 2026
One video, two pathways: why the same lesson lands differently
Restore and Optimize: two ways to apply the same daily lesson, depending on where you start — and how to tell which one fits today.
READ THE NOTE →METHOD · 25 OCTOBER 2026
Caffeine, alcohol and the night you pay for them
Established: a late coffee can still cost sleep six hours later, and a nightcap trades the second half of the night. What the programme asks — and the experiment worth a week.
READ THE NOTE →METHOD · 25 OCTOBER 2026
The crash that survived a new mattress
You fixed the bed and 15:00 still arrived. Why the afternoon dip has more than one cause — and why cool, dark and quiet come before any gadget.
READ THE NOTE →METHOD · 25 OCTOBER 2026
Naps: how short is short enough?
Established twice over: short naps improve alertness, long or late ones tax the night. Where the 15:00 rest fits — and why lying down counts even without sleep.
READ THE NOTE →METHOD · 25 OCTOBER 2026
Hydration without extremes
No fixed high-volume targets for most healthy adults — but early research suggests mild dehydration can impair mood and concentration. Why thirst plus context beats the four-litre bottle.
READ THE NOTE →METHOD · 25 OCTOBER 2026
The evidence ladder: how to read any supplement claim
Testimonials sit on the ground floor. Established: supplements can interact with medicines. The four rungs that rank any claim — and why "who was studied" decides.
READ THE NOTE →METHOD · 25 OCTOBER 2026
Connection is a health factor too
Established: social isolation is associated with higher mortality risk. Why connection counts as a health factor, how it is scaled to capacity — and the difference between support and pressure.
READ THE NOTE →METHOD · 25 OCTOBER 2026
Rest is a skill: schedule it before you need it
Established: planned rest helps prevent boom-and-bust. Early research suggests short micro-breaks reduce fatigue at work. Why rest works better on the calendar than on the couch of collapse.
READ THE NOTE →METHOD · 25 OCTOBER 2026
A useful conversation with your clinician
Established: persistent unexplained fatigue warrants clinical assessment. Early research suggests a structured summary makes consultations more productive. What belongs on the one page — and what to leave at home.
READ THE NOTE →More notes in preparation
Next in the queue: the two processes that decide when you sleep — and travel and shift work without losing the plot. Published only once their claims have been through the same evidence check.